Practical
Techniques you can use at your desk, before a meeting or on the commute home.
An online membership
Composure, Cultivated.
Yoga and meditation for the corporate world. No fluff, just practical tools that work in real life, twice a week before the working day begins.
The Brief
Not your typical yoga.
Every practice here has earned its place the same way: it worked for me in real life, on real deadlines, under real pressure. Nothing is included for show, and nothing asks for time you don't have. These are tools you can use before a difficult meeting, at your desk when the pressure builds, and on a Friday evening when the week won't let go.
Grounded
Tested in the real world of deadlines and pressure, not a retreat centre.
Efficient
One focused hour, twice a week, before the working day begins.
Two mornings
The Week, Bookended
Monday
The Setting
6.30–7.30am Irish time
Set your intention, strengthen and seal the auric field, and enter the week grounded, clear and energetically protected.
Friday
The Clearing
6.30–7.30am Irish time
Release stagnant and absorbed energy through movement, breath and meditation, then close the working week with clarity.
From the Founder's Desk
Melissa Tarpey
Founder of The Corporate Crunch
Melissa Tarpey spent seven years in aircraft leasing, working on landmark deals worth over $1 billion, and brings over a decade of combined experience across aviation finance and law. She is now qualifying as a solicitor and completing an LLM, having sat every exam while working full time. The Corporate Crunch brings together the practices that carried her through: yoga, meditation, breathwork and energetic protection, for anyone who knows that pressure first-hand.
The Invitation
Become a Member
Two focused classes a week, full recordings and practical techniques for demanding working days. €33 per month. Cancel any time.
Please read the Health Disclaimer before joining.
What membership includes
Everything you need. Nothing you don't.
- Two live classes each week, Monday and Friday morning.
- Full recordings of every class, to practise any time.
- Auric field work, energetic protection and clearing practices.
- A private members' library, ready when you need it.
- Cancel any time.