One
Protect
Strengthen and seal the auric field, creating energetic protection and a clear sense of where you end and the room begins.
The Agenda
The Agenda
The practice and the weekly class schedule.
This is a practice built for real life. Every technique is chosen because it is simple, repeatable and useful on an ordinary working day, not because it looks good on a mat.
The work begins with the auric field: your energetic boundary, and the point at which you end and the room begins. Monday's Setting strengthens and seals that field, helping you enter demanding spaces grounded, clear and energetically protected.
Slow movement and measured breath give you something practical to do before the working day. They do not remove the pressure; they help you meet it with attention.
Meditation is used for clarity, not escape. Friday's Clearing releases stagnant and absorbed energy, drawing a firm line between work and the weekend.
Three pillars
Two
Steady
Measured breath, meditation and movement you can use before a demanding day begins.
Three
Clear
Clear stagnant and absorbed energy at the close of the working week, leaving behind what does not need to follow you home.
The Diary
Two live mornings each week.
Both classes run online from 6.30–7.30am Irish time. Your local equivalent is shown below.
Monday
The Setting
6.30–7.30am Irish time
Friday
The Clearing
6.30–7.30am Irish time
Every class is recorded and added to the Members' Library the same day.